WHY PEOPLE USE RED LIGHT THERAPY
Red and near-infrared light can support the body from the inside out. Different people choose red light therapy for different goals.
FASTER RECOVERY
Support muscle repair and bounce back after training, sport or physical work.
MUSCLES & JOINTS
Help ease everyday soreness, stiffness and physical fatigue.
SKIN & COLLAGEN
Support collagen production, skin tone, texture and a healthy glow.
CELLULAR ENERGY
Help your cells produce the energy they need to function and recover.
INFLAMMATION SUPPORT
Support the body’s natural response to physical stress and inflammation.
HAIR & SCALP
Support scalp health and healthier-looking hair.
HOW RED LIGHT THERAPY WORKS
Red and near-infrared light works below the surface to support your cells’ natural energy production.
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LIGHT REACHES YOUR CELLS
CELLS PRODUCE MORE ENERGY
YOUR BODY PUTS THAT ENERGY TO WORK
Specific wavelengths of red and near-infrared light are absorbed by your cells.
This creates ATP, the usable energy your cells need to function, maintain and repair tissue.
Very simply: mitochondria are the charger, ATP is the battery power, and your cells use that power to do their work.
This cellular energy supports the body’s natural repair, recovery and renewal processes.
Explore Our Sessions & What to Expect
Relax beneath our premium PlatinumLED BIOMAX PRO Ultra canopy, enjoying full-body red and near-infrared light therapy.
Designed to support recovery, skin health, sore muscles, relaxation and general wellbeing.
Perfect if you prefer to lie down, unwind and enjoy a little time to yourself!
What to Expect During Your Session
You'll lie comfortably on our massage bed and can remain in your underwear or jocks.
Once you're ready, I'll re-enter the room and adjust the red light canopy to the correct height for your goals, whether that's deep tissue recovery, skin health or general wellness.
Then it's your time to relax! Pop on your favourite podcast, listen to some music or simply enjoy the peace and quiet.
Your session lasts approximately 7–14 minutes, depending on how often you visit, your goals and comfort level.
Bed Dimensions & Comfort
Our massage bed is 190cm long and supports a maximum working weight of 250kg. You can lie face up or face down, depending on which areas you'd like to focus on.
I'll explain everything on your first visit so you know exactly what to expect!
At Revive, we offer the convenience of full-body red light therapy. If you prefer standing rather than lying down, or would be more comfortable sitting on our provided stool, this is a great option!
Choose to focus on either your FRONT OR BACK during your session.
FRONT – What Areas Can You Target?
Your knees, hip flexors (psoas), abdominal muscles, forearms (including tennis elbow and tendonitis areas), chest and pecs, décolletage, face and skin.
BACK – What Areas Can You Target?
Your calves, hamstrings, glutes, back, shoulder blades, biceps, shoulders, traps, spine, neck and scalp/hair.
You might choose to focus on one side for a few weeks, depending on your personal goals.
What to Expect During Your Session
You'll stand or sit comfortably approximately 20–60cm from the red light panels. I'll help position you at the right distance depending on whether you're focusing on skin health, deeper tissue recovery or general wellbeing.
Close your eyes, relax and enjoy your favourite podcast, music or simply some peace and quiet.
Your session lasts approximately 7–12 minutes, depending on your treatment goals, how often you visit and your comfort level.
Panel Height & Comfort
Our standing red light panels reach 188cm from the floor to the top of the lights. Taller clients are welcome too, although some areas may sit outside the direct light coverage.
How Often Should You Visit?
Consistency is key with red light therapy! We recommend starting with at least twice ✌️ a week, with 3–5 sessions per week generally ideal for a consistent routine.
Over time, you may start noticing improvements in how you feel, your recovery and your day-to-day energy levels.
You might just find yourself looking forward to your next Revive session!
Full-body red light therapy, front and back simultaneously - saving you time!!
This is one of the things that makes Revive special! You'll stand between two sets of our premium PlatinumLED BIOMAX PRO Ultra panels, treating your entire front and back simultaneously in just 7–12 minutes.
No need to turn around or double your treatment time. It's not the kind of setup most people have at home!
This is my personal favourite session!
I love that I can target my neck, scalp and hair, face, chest, knees and all those sore muscles from playing pickleball, golf and training at the gym or Peachy HIIT.
It's such a convenient way to give your whole body some TLC in one quick session.
What to Expect During Your Session
You'll stand comfortably between the front and back panels while I adjust the distance to suit your treatment goals and comfort level.
You'll feel some warmth from the lights during this session. I'll make sure you're positioned at a comfortable distance to begin with, and as you become more familiar with red light therapy, you may find you get used to the gentle heat.
Everyone's heat tolerance is different, so please let me know if you feel too warm. We can always adjust your distance or shorten your session.
Towels and wet wipes are provided if you're someone who tends to work up a sweat!
Close your eyes, pop on your favourite podcast or music, or simply enjoy a few minutes of peace and quiet.
Your session lasts approximately 7–12 minutes in total, depending on how often you visit, your goals and comfort level.
Panel Height & Comfort
Our Standing Front & Back red light panels reach 188cm from the floor to the top of the lights. Taller clients are welcome too, although some areas may sit outside the direct light coverage.
How Often Should You Visit?
We recommend a minimum of twice ✌️ a week, with 3–5 sessions per week generally ideal for a consistent red light therapy routine.
Full-body red light therapy, front and back, all in one session. That's the Revive difference!
Still have questions?
Come and say hello!
Not sure where to start? Book a FREE 15-minute, no-obligation consultation at Revive Red Light Studio.
Come in, have a look around, see our premium PlatinumLED BIOMAX PRO Ultra equipment in person and explore our Laydown and Standing treatment options.
I'll happily answer your questions, help you decide which session might suit you best, and explain our pricing, session packs and memberships.
No pressure, no commitment - just a friendly chat to help you feel comfortable and confident before your first session!